Welcome to Balanced Minds

Unwind & Empower: A Community-based approach to wellbeing.

This 8-week course will deliver everything you need to get your emotions working for you, and side-step excessive stress. PLUS you have access to a supportive community for the duration (and beyond). 

Why Balanced Minds?

We bring together a diverse community of individuals who are ready to side step stress and anxiety through the integration of science and Buddhism, so that we can take control of our own wellbeing and mental health to lead more joyful, fulfilling lives.

What You'll Find Inside.

Our community, courses, and memberships are pretty special. We’re focused on the ways they will make a huge difference in your life.

As part of the launch, Corey is running a LIVE 7-part series, for your to discover (or rediscover) the benefits of a regular meditation practice. This course includes:

• Live classes Mondays 6:00-7:30pm (April 8 - May 27), accessible on-demand, if you miss one.
• Extra guided meditation sessions during the week, and recordings.
• A forum to discuss your experience and get guidance from Corey
• Supporting material to make sure the calm and confidence you generate in your meditation flows out to the rest of your life - and benefits those around you.

In addition, here are a few of the things you’ll be able to do as a member of Balanced Minds:

• Connect with like-minded individuals who value both science and Buddhism for improving mental health.
• Learn and implement practical strategies to sidestep stress and anxiety in your daily life.
• Gain support and guidance from a diverse community focused on personal growth and fostering joyful, fulfilling lives.

When You Join Today

When you join Balanced Minds today, you’ll get access to our:

• Q&A opportunities with Corey: Post your questions in the community and start a discussion with Corey and your other like-minded community friends.
• Guided Meditation Sessions: Participate in guided meditation sessions that incorporate both scientific research and Buddhist teachings. These sessions will help you manage stress and anxiety, increase your mental clarity, and improve overall wellbeing.
• Science and Buddhism Courses: Enroll in courses that explore the connections between modern scientific approaches and ancient Buddhist wisdom. These courses, featuring video lectures and live events, will offer you a deeper understanding of your own mental health, leading to a more balanced life.
• Wellbeing Discussions: Engage in group discussions with fellow members to share experiences and best practices for combining scientific and Buddhist principles to achieve a happier, more peaceful life. These conversations will provide you with valuable insights and supportive connections within the community.

About Corey

Comfortable in a research lab or mountain monastery, Corey’s work and research sits at the intersection of scientific and contemplative traditions.

Corey is a PhD candidate researching the underlying causes of anxiety, depression and emotional dysfunction. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.

These days he works as a meditation teacher, emotion and stress management coach.

Before any of this, he was a jazz pianist in Toronto, Canada.

To know what Corey's all about, click here to read the slightly longer version.